Movement combined with Breathwork becomes medicine for the body, mind, & spirit. Explore our yoga offerings designed to meet you where you are.
Rule of Four: Guided Breathwork Masterclass
Recorded Masterclass | $27
The Rule of Four is a structured four-phase breathing rhythm designed to support nervous system regulation and return the body to alignment.
This method forms the foundation of our restorative yoga sessions, where breath becomes the anchor for intentional movement and embodied awareness. In this recorded masterclass, you’ll receive a clear introduction to how your nervous system responds to daily stressors and how to restore balance through intentional breath, along with a guided 10-cycle practice you can return to at anytime to support internal healing.
This offering includes:
- Nervous system education (sympathetic vs parasympathetic)
- Clear breakdown of the Rule of Four rhythm (the truth is: it’s not inhaling & exhaling for 4 seconds!)
- Guided 10-cycle practice
- Lifetime access
Moonlit Movement
- A restorative yoga series illuminated by the moon.
Moonlit Movement Details + Registration
Moonlit Movement is a lunar-guided yoga practice for restoration and renewal.
Each yoga session blends intentional movement and breathwork to support the nervous system as we flow through the energetic currents shaped by the moon’s phases.
This virtual practice guides you into a state of release and recalibration — all from the comfort of your home. Perfect for anyone seeking an intimate way to release stress and find balance in the middle of life’s constant transitions.
Under the moon’s influence, you’ll receive the nurturing support your body and spirit has been asking for.
🌕 Upcoming Session
Sunday, February 1st at 6:00 PM CST
Leo Full Moon
Virtual via Zoom
🌕 PRICING
Pay What You Can
— give from the heart.
🌕 What to Expect
- Restorative movement suitable for all levels
- A 45 minute intentional reset for your mind, body, and spirit
- Breathwork designed to soothe and support the nervous system
- Lunar-inspired themes based on the moon’s current phase
- A supportive virtual space to release stress and soften the body
- Guided practice from the comfort of your home
🌕 Ready to Join the Movement?
Click below to reserve your spot and receive an email with your Zoom link.
Registration
Community Yoga in the Park
This group session is offered at Riverside Park, located in 3rd ward-Houston, TX.
Donation-based | Open to all levels
Ground in nature, move in community.
Image of Riverside Park :
